Mindfulness Inquiry – Semester Reflections
As the semester comes to a close, I want to reflect on the process of this free inquiry into mindfulness…
Literature & Mindfulness
For this week’s mindfulness exercise, I chose to explore reading and the benefits of dedicated time to daily practice. I…
Mindfulness Apps
For our guided inquiry, my group and I explored the benefits of mindfulness apps such as Calm, Headspace, etc. in…
Walking Meditation
This inquiry has caused me to reflect on practices I’ve always done for the feel-good effects, but never in the…
The Benefits of Mindfulness Journaling
This week I chose to explore how daily journaling can be a form of mindfulness. Journaling has always formed a…
Mindfulness – Reflections
I suppose as I’m inquiring into mindfulness, I should settle on a definition of what I mean when I say…
Free Inquiry Project – Introductory Ideas
When selecting my topic for my Free Inquiry Project, I thought to myself: What can I explore that will be…